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16 Easy-to-Digest Foods (and 7 to Avoid)

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Last updated 16 mai 2024
16 Easy-to-Digest Foods (and 7 to Avoid)
What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas.
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