Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster
Von einem Mystery-Man-Autor
Last updated 17 Juni 2024
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No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.
![Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster](https://i.ytimg.com/vi/eppCedggnL0/mqdefault.jpg)
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Blog - Page 98 of 167 - SimpliFaster
![Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster](https://simplifaster.com/wp-content/uploads/2020/04/StepUp-1024x536.jpg)
The Best Step-Up Exercises and Workouts for Athletes
![Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster](https://simplifaster.com/wp-content/uploads/2019/09/Figure_5_Zach.jpg)
Blog - Page 98 of 167 - SimpliFaster
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Blog - Page 7 of 167 - SimpliFaster
![Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster](https://simplifaster.com/wp-content/uploads/2017/05/Barbell-Step-Up.jpg)
Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster
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